Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
You already know AI is changing everything.
You just haven't started yet.
Not because you're not smart enough. Not because you don't have time. Because nobody has explained it in a way that actually makes sense for where you are — a real person, with a real life, who doesn't speak tech.
This guide fixes that in seven days.
What this is
Your First 7 Days with AI is a step-by-step beginner's guide that walks you through everything you need to go from zero to having a working, personalized AI assistant — one that knows your name, understands your work, drafts your emails, and plans your mornings.
No fluff. No filler. One task per day. Most take less than 20 minutes.
What's inside
✦ Day 1 — Pick your tool and set it up right (ChatGPT, Claude, or Gemini — all three covered) ✦ Day 2 — Write your first real prompt using the 4-part framework that changes everything ✦ Day 3 — Give your AI a memory with a custom fill-in-the-blank template ✦ Day 4 — Build a morning briefing routine that plans your day in under 5 minutes ✦ Day 5 — 8 real work use cases: emails, content, proposals, meeting summaries, and more ✦ Day 6 — What to trust, what to verify, and how to protect your privacy ✦ Day 7 — Your personal 30-day AI roadmap for what comes next
Also included
→ 10 copy-paste starter prompts you can use the same day → The custom AI memory template — fill it in once, use it forever → Tool setup walkthroughs with step-by-step instructions → Your personal 30-day AI plan to lock in the habit
Who this is for
The professional who opened ChatGPT once and closed it. The small business owner who knows AI could save them hours but doesn't know where to start. The person who's been meaning to figure this out — and keeps putting it off.
If that's you, this is the on-ramp.
What comes next
This guide is the prerequisite for the OWW AI Advantage Live Class Series — where we go deeper, build a full personal AI assistant, and introduce agentic workflows that run your business while you sleep. Classes run July 2026 at oww.life/ai-class.
Start here. The rest follows naturally.
You already know AI is changing everything.
You just haven't started yet.
Not because you're not smart enough. Not because you don't have time. Because nobody has explained it in a way that actually makes sense for where you are — a real person, with a real life, who doesn't speak tech.
This guide fixes that in seven days.
What this is
Your First 7 Days with AI is a step-by-step beginner's guide that walks you through everything you need to go from zero to having a working, personalized AI assistant — one that knows your name, understands your work, drafts your emails, and plans your mornings.
No fluff. No filler. One task per day. Most take less than 20 minutes.
What's inside
✦ Day 1 — Pick your tool and set it up right (ChatGPT, Claude, or Gemini — all three covered) ✦ Day 2 — Write your first real prompt using the 4-part framework that changes everything ✦ Day 3 — Give your AI a memory with a custom fill-in-the-blank template ✦ Day 4 — Build a morning briefing routine that plans your day in under 5 minutes ✦ Day 5 — 8 real work use cases: emails, content, proposals, meeting summaries, and more ✦ Day 6 — What to trust, what to verify, and how to protect your privacy ✦ Day 7 — Your personal 30-day AI roadmap for what comes next
Also included
→ 10 copy-paste starter prompts you can use the same day → The custom AI memory template — fill it in once, use it forever → Tool setup walkthroughs with step-by-step instructions → Your personal 30-day AI plan to lock in the habit
Who this is for
The professional who opened ChatGPT once and closed it. The small business owner who knows AI could save them hours but doesn't know where to start. The person who's been meaning to figure this out — and keeps putting it off.
If that's you, this is the on-ramp.
What comes next
This guide is the prerequisite for the OWW AI Advantage Live Class Series — where we go deeper, build a full personal AI assistant, and introduce agentic workflows that run your business while you sleep. Classes run July 2026 at oww.life/ai-class.
Start here. The rest follows naturally.